Salami, cooked, beef and pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 93.5 MG | 17% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 3.2 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 1,740 MG | 76% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 1.0 MG | 43% | |
| Selenium, Se | 31.3 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (76% of Daily Value per 100g).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (40% DV).
- Good source of Manganese, Mn (43% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
About Salami, cooked, beef and pork
Combining beef and pork, this cooked salami delivers solid protein alongside a fairly high fat load. The mixture gives it a richer flavor than all-beef versions, and the fine grind produces a smooth, sliceable texture typical of deli-style cooked sausages. There is almost no fiber, and sodium tends to run high in products like this. Standard deli use - layered on rye with sharp mustard - suits it well.
Dietary Information
Salami, cooked, beef and pork is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Salami, cooked, beef and pork include Sodium, Na (76% DV) , Vitamin B-12 (63% DV) , Selenium, Se (57% DV) , Manganese, Mn (43% DV) , and Copper, Cu (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 336 calories per 100 grams, Salami, cooked, beef and pork gets 26% of its calories from protein, 3% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
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