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Salami, cooked, beef and pork
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 93.5 MG | 17% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 3.2 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 1,740 MG | 76% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 1.0 MG | 43% | |
| Selenium, Se | 31.3 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (76% of Daily Value per 100g).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (40% DV).
- Good source of Manganese, Mn (43% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
About Salami, cooked, beef and pork
Combining beef and pork, this cooked salami delivers solid protein alongside a fairly high fat load. The mixture gives it a richer flavor than all-beef versions, and the fine grind produces a smooth, sliceable texture typical of deli-style cooked sausages. There is almost no fiber, and sodium tends to run high in products like this. Standard deli use - layered on rye with sharp mustard - suits it well.
Dietary Information
Salami, cooked, beef and pork is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Salami, cooked, beef and pork include Sodium, Na (76% DV) , Vitamin B-12 (63% DV) , Selenium, Se (57% DV) , Manganese, Mn (43% DV) , and Copper, Cu (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 336 calories per 100 grams, Salami, cooked, beef and pork gets 26% of its calories from protein, 3% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Salami, cooked, beef and pork
See how Salami, cooked, beef and pork compares to other foods in terms of nutrition:
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