Salami, cooked, beef and pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 93.5 MG | 17% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 3.2 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 1,740 MG | 76% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 1.0 MG | 43% | |
| Selenium, Se | 31.3 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (76% of Daily Value per 100g).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (40% DV).
- Good source of Manganese, Mn (43% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
About Salami, cooked, beef and pork
This cured meat is made from a blend of beef and pork, seasoned with spices and then cooked to develop its rich, savory flavor. It has a firm, sliceable texture and is often found in deli counters or as part of charcuterie boards. Because it's cooked rather than raw, it's ready to eat straight from the package, making it a convenient option for quick meals or snacks.
Nutritionally, it's a high-protein food, offering over 20 grams per 100 grams, which can support muscle maintenance and satiety. However, it's also quite high in fat, with nearly 26 grams per serving, and contains no fiber. This makes it a calorie-dense choice, so portion control is important for those watching their intake. It's also typically high in sodium, which is common in cured meats, so it may not be ideal for individuals managing blood pressure or sodium levels.
In the kitchen, it's versatile and can be used in sandwiches, wraps, or as a topping for pizzas and salads. It also pairs well with cheeses, olives, and crusty bread for an easy appetizer. While it adds bold flavor to dishes, balancing it with fresh vegetables or whole grains can help create a more nutrient-rounded meal.
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