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Oscar Mayer, Ham (chopped with natural juice)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 3 UG | 1% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 1,249 MG | 54% | |
| Zinc, Zn | 2.3 MG | 20% | |
| Copper, Cu | 0.2 MG | 27% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (27% DV).
About Oscar Mayer, Ham (chopped with natural juice)
Oscar Mayer Chopped Ham with natural juice sits in the middle of the luncheon meat spectrum - neither particularly lean nor aggressively fatty. The protein is good, the fat is present but not excessive, and the carbs are low. Natural juice in the formula helps keep it moist without adding significant calories. Straightforward sandwich ham, nothing more.
Dietary Information
Oscar Mayer, Ham (chopped with natural juice) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oscar Mayer, Ham (chopped with natural juice) include Sodium, Na (54% DV) , Copper, Cu (27% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, Oscar Mayer, Ham (chopped with natural juice) gets 36% of its calories from protein, 8% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Oscar Mayer, Ham (chopped with natural juice)
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