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Oscar Mayer, Ham (chopped with natural juice)

Sausages and Luncheon Meats Sr Legacy
180 Calories
16.3g Protein
3.7g Carbs
11.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 11.2g 14%
Saturated Fat 4.1g 20%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 1,249mg 54%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0g 0%
Total Sugars 2.2g
Protein 16.3g 33%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.3mg 7%
Potassium 260mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.3g 52%
Carbs 3.7g 12%
Fat 11.2g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Folate, total 3 UG 1%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 23 MG 5%
Phosphorus, P 219 MG 18%
Potassium, K 260 MG 6%
Sodium, Na 1,249 MG 54%
Zinc, Zn 2.3 MG 20%
Copper, Cu 0.2 MG 27%

Related Foods in Sausages and Luncheon Meats

Food Calories Protein Carbs Fat
Bratwurst, chicken, cooked 176 19.4g 0g 10.4g Bratwurst, pork, beef and turkey, lite, smoked 186 14.5g 1.6g 13.5g Pastrami, beef, 98% fat-free 95 19.6g 1.5g 1.2g Yachtwurst, with pistachio nuts, cooked 268 14.8g 1.4g 22.6g Beerwurst, pork and beef 276 14g 4.3g 22.5g Chicken breast, fat-free, mesquite flavor, sliced 80 16.8g 2.3g 0.4g

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • Rich source of Sodium, Na (54% of Daily Value per 100g).
  • Good source of Zinc, Zn (20% DV).
  • Good source of Copper, Cu (27% DV).

About Oscar Mayer, Ham (chopped with natural juice)

This popular processed meat product is made from chopped ham that retains its natural juices, offering a moist and flavorful option for quick meals and snacks. With 180 calories per 100 grams, it provides a substantial amount of protein at 16.3 grams, making it a decent source for those looking to increase their protein intake. However, it's important to note that it also contains 11.2 grams of fat per 100 grams, which is something to consider for those monitoring their fat consumption.

This versatile meat can be used in a variety of dishes, from sandwiches and wraps to salads and omelets. Its pre-cooked nature makes it a convenient option for busy individuals or those looking for quick meal solutions. While it can be a good source of protein, it's worth noting that processed meats like this one are often high in sodium, so moderation is key. For those looking to incorporate it into a balanced diet, pairing it with plenty of vegetables and whole grains can help create a more nutritious meal. As with any processed food, it's always a good idea to check the nutrition label for specific information on sodium and other additives.

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