Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 1.6 UG | 65% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 1,173 MG | 51% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 13.9 UG | 25% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Good source of Selenium, Se (25% DV).
- Rich source of Vitamin B-12 (65% of Daily Value per 100g).
About Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
This savory, smoky meat product is a flavorful blend of pork and beef, often enhanced with nonfat dry milk to improve texture and moisture retention. It's a rich source of protein, providing over 13 grams per 100-gram serving, which supports muscle maintenance and overall body function. However, it's also notably high in fat—nearly 28 grams per 100 grams—making it a calorie-dense option that should be enjoyed in moderation, especially for those monitoring saturated fat or sodium intake. The absence of carbohydrates and fiber means it doesn't contribute to energy from carbs or digestive health in the same way plant-based foods do.
Commonly used in hearty breakfasts, it can be pan-fried, grilled, or added to casseroles, stews, and pasta dishes for a smoky, meaty flavor. Its robust seasoning and cured nature make it a popular choice for charcuterie boards or as a quick protein addition to sandwiches. While it's convenient and satisfying, pairing it with fiber-rich vegetables or whole grains can help create a more balanced meal. As with many processed meats, it's best to enjoy it occasionally rather than as a dietary staple, especially for those mindful of heart health or sodium consumption.
Dietary Information
Sausage, smoked link sausage, pork and beef (nonfat dry milk added) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, smoked link sausage, pork and beef (nonfat dry milk added) include Vitamin B-12 (65% DV) , Sodium, Na (51% DV) , and Selenium, Se (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 313 calories per 100 grams, Sausage, smoked link sausage, pork and beef (nonfat dry milk added) gets 17% of its calories from protein, 2% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
See how Sausage, smoked link sausage, pork and beef (nonfat dry milk added) compares to other foods in terms of nutrition:
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