Pork sausage, reduced sodium, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.4 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 39.9 MG | 7% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 110 MG | 9% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 294 MG | 13% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.0 MG | 5% | |
| Selenium, Se | 15.4 UG | 28% |
Nutrition Highlights
- Good source of Selenium, Se (28% DV).
- Good source of Thiamin (25% DV).
About Pork sausage, reduced sodium, cooked
Reduced sodium pork sausage, once cooked, remains a fat-dominant product even with the sodium trimmed back. Fat accounts for most of the caloric load, protein is modest, and carbohydrate from fillers and sugars is present. The lower sodium helps if you are watching salt, but the saturated fat profile is unchanged. Useful in dishes where you control the other sodium sources.
Dietary Information
Notable micronutrients in Pork sausage, reduced sodium, cooked include Selenium, Se (28% DV) , and Thiamin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, Pork sausage, reduced sodium, cooked gets 14% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
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