Pork sausage, reduced sodium, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.4 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 39.9 MG | 7% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 110 MG | 9% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 294 MG | 13% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.0 MG | 5% | |
| Selenium, Se | 15.4 UG | 28% |
Nutrition Highlights
- Good source of Selenium, Se (28% DV).
- Good source of Thiamin (25% DV).
About Pork sausage, reduced sodium, cooked
This cooked, reduced sodium pork sausage falls under the Sausages and Luncheon Meats category. It's a versatile food item commonly used in breakfast dishes, pasta sauces, pizzas, and grilled meals. Reduced sodium varieties offer a way to enjoy the flavor of pork sausage while being mindful of sodium intake.
Nutritionally, a 100g serving provides 271 calories, with a macronutrient breakdown of 9.41g protein, 8.13g carbohydrates, and 22.35g fat. The protein content can contribute to muscle building and satiety, while the fat content provides energy. The sausage contains no fiber.
For individuals focused on weight loss, portion control is essential due to the relatively high calorie and fat content. Those aiming to build muscle can incorporate it as a protein source, pairing it with complex carbohydrates and vegetables for a balanced meal. When preparing, consider grilling or baking to further reduce fat content. It can be paired with eggs and whole-wheat toast for a protein-rich breakfast, or crumbled into a vegetable frittata for added flavor.
Dietary Information
Notable micronutrients in Pork sausage, reduced sodium, cooked include Selenium, Se (28% DV) , and Thiamin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, Pork sausage, reduced sodium, cooked gets 14% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork sausage, reduced sodium, cooked
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