Frankfurter, beef, heated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.8 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 50.8 MG | 9% | |
| Vitamin B-12 | 1.4 UG | 60% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 252 MG | 5% | |
| Sodium, Na | 852 MG | 37% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.8 UG | 20% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (20% DV).
- Rich source of Vitamin B-12 (60% of Daily Value per 100g).
About Frankfurter, beef, heated
Heated beef frankfurters are the cooked version of a product that's already fully processed - warming them simply brings the fat to temperature and crisps the casing if pan-fried or grilled. Fat is very high, protein is modest, and carbs are minimal. Sodium is substantial. The flavor profile is familiar: smoky, salty, and savory in the way that only an emulsified, cured beef product can be. Best appreciated for what it is rather than evaluated against whole-food protein sources.
Dietary Information
Frankfurter, beef, heated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Frankfurter, beef, heated include Vitamin B-12 (60% DV) , Sodium, Na (37% DV) , Zinc, Zn (20% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, Frankfurter, beef, heated gets 15% of its calories from protein, 3% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
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