Frankfurter vs Ham salad spread
Nutrition comparison per 100 g serving
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Frankfurter wins in 13 out of 29 nutrient categories
Frankfurter: 13
vs
Ham salad spread: 12
(4 ties)
Overview
| Nutrient | Frankfurter | Ham salad spread | Winner |
|---|---|---|---|
| Calories | 322 cal | 216 cal | |
| Protein | 11.7 g | 8.7 g | |
| Carbs | 2.7 g | 10.6 g | |
| Fat | 29.4 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frankfurter | Ham salad spread | Winner |
|---|---|---|---|
| Choline, total | 50.8 MG | 69 MG | |
| Folate, total | 10 UG | 1 UG | |
| Niacin | 1.8 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.4 UG | 0.8 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 0 UG |
Minerals
| Mineral | Frankfurter | Ham salad spread | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Magnesium, Mg | 9 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 139 MG | 120 MG | |
| Potassium, K | 252 MG | 150 MG | |
| Selenium, Se | 10.8 UG | 17.8 UG | |
| Sodium, Na | 852 MG | 1,075 MG | |
| Zinc, Zn | 2.2 MG | 1.1 MG |