Lebanon bologna, beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 62.7 MG | 11% | |
| Vitamin B-12 | 2.9 UG | 121% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 1,374 MG | 60% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Good source of protein with 19.0g per 100g.
- Rich source of Sodium, Na (60% of Daily Value per 100g).
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-6 (23% DV).
About Lebanon bologna, beef
Lebanon bologna, beef contains 172 calories per 100g serving. It provides 19.0g of protein, 0.4g of carbohydrates, and 10.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 serving 2 slices (57g), which provides 98 calories.
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