Lebanon bologna, beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 62.7 MG | 11% | |
| Vitamin B-12 | 2.9 UG | 121% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 1,374 MG | 60% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Good source of protein with 19.0g per 100g.
- Rich source of Sodium, Na (60% of Daily Value per 100g).
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-6 (23% DV).
About Lebanon bologna, beef
Lebanon bologna is an American smoked, fermented beef sausage with roots in Pennsylvania's German communities. Leaner than most deli sausages, it has a higher protein-to-fat ratio and almost no carbohydrate. The flavor is tangy and slightly sweet from the curing and smoking process, which sets it apart from standard bologna. Sliced thin, it holds its own on dark bread with sharp cheese.
Dietary Information
Lebanon bologna, beef is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lebanon bologna, beef include Vitamin B-12 (121% DV) , Sodium, Na (60% DV) , Zinc, Zn (35% DV) , Selenium, Se (29% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Lebanon bologna, beef gets 44% of its calories from protein, 1% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
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