Lebanon bologna vs Ham
Nutrition comparison per 100 g serving
Ad 468x60
Lebanon bologna wins in 22 out of 29 nutrient categories
Lebanon bologna: 22
vs
Ham: 5
(2 ties)
Overview
| Nutrient | Lebanon bologna | Ham | Winner |
|---|---|---|---|
| Calories | 172 cal | 122 cal | |
| Protein | 19.0 g | 17.9 g | |
| Carbs | 0.4 g | 7.3 g | |
| Fat | 10.4 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lebanon bologna | Ham | Winner |
|---|---|---|---|
| Choline, total | 62.7 MG | 0 MG | |
| Folate, total | 6 UG | 2 UG | |
| Niacin | 3.2 MG | 2.3 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 12 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 0.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Lebanon bologna | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Magnesium, Mg | 20 MG | 8 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 192 MG | 384 MG | |
| Potassium, K | 330 MG | 165 MG | |
| Selenium, Se | 15.7 UG | 10.4 UG | |
| Sodium, Na | 1,374 MG | 900 MG | |
| Zinc, Zn | 3.8 MG | 0.9 MG |