Liver cheese, pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 2.2 MG | 171% | |
| Niacin | 11.8 MG | 74% | |
| Pantothenic acid | 3.5 MG | 71% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 104 UG | 26% | |
| Vitamin B-12 | 24.6 UG | 1023% | |
| Vitamin A, RAE | 5,252 UG | 584% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 10.8 MG | 60% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 1,225 MG | 53% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Good source of Zinc, Zn (34% DV).
- Good source of Copper, Cu (43% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
About Liver cheese, pork
Liver cheese is a firm, sliceable pork liver product similar in character to liverwurst but pressed into a loaf and usually wrapped in a fat border. Fat dominates, protein is moderate, and carbohydrate is minimal. The liver flavor is pronounced. It is an acquired taste, typically eaten cold on bread with onion and mustard. Rich in micronutrients from the liver content, including iron and B vitamins.
Dietary Information
Liver cheese, pork is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Liver cheese, pork include Vitamin B-12 (1023% DV) , Vitamin A, RAE (584% DV) , Riboflavin (171% DV) , Niacin (74% DV) , and Pantothenic acid (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, Liver cheese, pork gets 20% of its calories from protein, 3% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Liver cheese, pork
See how Liver cheese, pork compares to other foods in terms of nutrition:
- Liver cheese, pork vs Sausage, Berliner, pork, beef
- Liver cheese, pork vs Blood sausage
- Liver cheese, pork vs Bockwurst, pork, veal, raw
- Liver cheese, pork vs Bratwurst, pork, cooked
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