Liver cheese, pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 2.2 MG | 171% | |
| Niacin | 11.8 MG | 74% | |
| Pantothenic acid | 3.5 MG | 71% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 104 UG | 26% | |
| Vitamin B-12 | 24.6 UG | 1023% | |
| Vitamin A, RAE | 5,252 UG | 584% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 10.8 MG | 60% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 1,225 MG | 53% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Good source of Zinc, Zn (34% DV).
- Good source of Copper, Cu (43% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
About Liver cheese, pork
Liver cheese, pork contains 304 calories per 100g serving. It provides 15.2g of protein, 2.1g of carbohydrates, and 25.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 86 calories.
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