Liver cheese vs Liverwurst spread
Nutrition comparison per 100 g serving
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Liver cheese wins in 16 out of 25 nutrient categories
Liver cheese: 16
vs
Liverwurst spread: 7
(2 ties)
Overview
| Nutrient | Liver cheese | Liverwurst spread | Winner |
|---|---|---|---|
| Calories | 304 cal | 305 cal | |
| Protein | 15.2 g | 12.4 g | |
| Carbs | 2.1 g | 5.9 g | |
| Fat | 25.6 g | 25.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Liver cheese | Liverwurst spread | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 30 UG | |
| Niacin | 11.8 MG | 4.3 MG | |
| Pantothenic acid | 3.5 MG | 3.0 MG | |
| Riboflavin | 2.2 MG | 1.0 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 5,252 UG | 4,091 UG | |
| Vitamin B-12 | 24.6 UG | 13.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 3.5 MG |
Minerals
| Mineral | Liver cheese | Liverwurst spread | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 22 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 10.8 MG | 8.9 MG | |
| Magnesium, Mg | 12 MG | 12 MG | Tie |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 207 MG | 230 MG | |
| Potassium, K | 226 MG | 170 MG | |
| Selenium, Se | 36.5 UG | 58 UG | |
| Sodium, Na | 1,225 MG | 700 MG | |
| Zinc, Zn | 3.7 MG | 2.3 MG |