Sausage, turkey, breakfast links, mild, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 33.9 MG | 6% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 714 MG | 31% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 12.5 UG | 23% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- Good source of Sodium, Na (31% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (28% DV).
About Sausage, turkey, breakfast links, mild, raw
These raw, mild breakfast links are made from turkey and fall under the "Sausages and Luncheon Meats" category. Commonly used as a breakfast staple, they can also be incorporated into other meals like casseroles, omelets, or pasta dishes. Preparation requires thorough cooking to ensure food safety.
Nutritionally, this product provides a significant source of protein, at 15.91g per 100g serving, making it potentially beneficial for individuals focused on muscle building or satiety. The calorie content is 174 per 100g, with 10.39g of fat and a low carbohydrate content of 3.18g. The absence of fiber should be considered when planning a balanced diet.
Due to the high protein and relatively moderate fat content, these turkey sausage links can be a suitable option for those following weight loss diets, provided portion sizes are controlled. They can also fit into low-carb dietary approaches. For those seeking to maximize nutritional value, pairing these links with fiber-rich foods like vegetables or whole grains is recommended. Always check the product's packaging for specific ingredient information and cooking instructions.
Dietary Information
Sausage, turkey, breakfast links, mild, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, turkey, breakfast links, mild, raw include Vitamin B-12 (53% DV) , Sodium, Na (31% DV) , Niacin (28% DV) , Zinc, Zn (23% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 174 calories per 100 grams, Sausage, turkey, breakfast links, mild, raw gets 37% of its calories from protein, 7% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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