Sausage, Italian, sweet, links
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 1.0 UG | 43% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 570 MG | 25% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 10.8 UG | 20% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (25% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Vitamin B-12 (43% DV).
About Sausage, Italian, sweet, links
These savory links are a staple in many cuisines, particularly Italian and American, where they're prized for their rich flavor and versatility. Made from ground pork seasoned with a blend of herbs and spices—often including fennel, garlic, and paprika—they offer a hearty source of protein while also providing a satisfying mouthfeel. With a moderate fat content, they deliver both energy and flavor, though those watching their saturated fat intake may want to enjoy them in moderation. They're naturally low in carbohydrates and contain no fiber, making them a good fit for low-carb or ketogenic eating plans.
In the kitchen, they shine in a variety of preparations: grilled for a smoky char, pan-fried until golden, or simmered in sauces to infuse depth. They're a classic component in pasta dishes, soups, and casseroles, and pair beautifully with peppers, onions, and hearty greens. For a balanced plate, they can be combined with vegetables or legumes to boost fiber and micronutrient content. Whether served on a bun, sliced into a stew, or crumbled into a frittata, they bring bold flavor and satisfying texture to meals.
Dietary Information
Sausage, Italian, sweet, links is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, Italian, sweet, links include Vitamin B-12 (43% DV) , Sodium, Na (25% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Sausage, Italian, sweet, links gets 43% of its calories from protein, 6% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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