Bratwurst, veal, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 19.2 UG | 35% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-12 (41% DV).
About Bratwurst, veal, cooked
Veal bratwurst, cooked, carries the gentle flavor of younger meat seasoned with white pepper, nutmeg, and herbs - a more delicate profile than a beef or pork brat. The fat content is high, though, because bratwurst is traditionally a fatty sausage regardless of the meat source. Carbs are essentially zero and fiber is absent. Grilled or pan-seared in butter, this is a Central European comfort food that rewards simple treatment.
Dietary Information
Bratwurst, veal, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Bratwurst, veal, cooked include Vitamin B-12 (41% DV) , Selenium, Se (35% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, Bratwurst, veal, cooked gets 16% of its calories from protein, 0% from carbohydrates, and 84% from fat. This is moderately high, similar to many cooked grains and dairy products.
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