Sausage, summer, pork and beef, sticks, with cheddar cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 21% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 1.7 UG | 72% | |
| Vitamin A, RAE | 225 UG | 25% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 1,483 MG | 64% | |
| Zinc, Zn | 2.3 MG | 20% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Rich source of Sodium, Na (64% of Daily Value per 100g).
- Good source of Zinc, Zn (20% DV).
- Good source of Thiamin (21% DV).
- Rich source of Vitamin B-12 (72% of Daily Value per 100g).
- Good source of Vitamin A, RAE (25% DV).
About Sausage, summer, pork and beef, sticks, with cheddar cheese
This processed meat product falls under the Sausages and Luncheon Meats category, delivering a savory combination of pork and beef, formed into convenient sticks and infused with cheddar cheese. Commonly consumed as a snack, appetizer, or part of a charcuterie board, it offers a readily available source of protein and fat.
Nutritionally, a 100g serving provides 426 calories, with 19.43g of protein, 1.82g of carbohydrates, and 37.91g of fat, alongside a minimal 0.20g of fiber. The high protein content can contribute to muscle building and satiety, potentially aiding in weight management when consumed in moderation. However, the substantial fat content should be considered within the context of a balanced diet.
Individuals following a ketogenic or high-fat, low-carb diet may find this product aligns with their macronutrient goals. Due to the high calorie and fat density, portion control is recommended for those aiming to manage their weight. It can be incorporated into meals as a protein source, paired with vegetables or whole grains to create a more nutritionally complete dish.
Dietary Information
Sausage, summer, pork and beef, sticks, with cheddar cheese is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, summer, pork and beef, sticks, with cheddar cheese include Vitamin B-12 (72% DV) , Sodium, Na (64% DV) , Vitamin A, RAE (25% DV) , Thiamin (21% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 426 calories per 100 grams, Sausage, summer, pork and beef, sticks, with cheddar cheese gets 18% of its calories from protein, 2% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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