Roast beef spread
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.2 MG | 26% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 2.4 UG | 99% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 724 MG | 31% | |
| Zinc, Zn | 6.1 MG | 55% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (99% of Daily Value per 100g).
About Roast beef spread
Roast beef spread takes cooked beef, grinds it fine, and blends it with fat, binders, and seasonings into a smooth, packaged dip. The protein contribution is solid relative to fat, which is lower here than in most spreads of this type. Carbs are minimal. Sodium is moderate for a processed meat product. Functional on crackers or bread, though it lacks the texture and depth of actual sliced roast beef.
Dietary Information
Roast beef spread is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Roast beef spread include Vitamin B-12 (99% DV) , Zinc, Zn (55% DV) , Selenium, Se (41% DV) , Sodium, Na (31% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 223 calories per 100 grams, Roast beef spread gets 27% of its calories from protein, 7% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Roast beef spread
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