Sausage, chicken, beef, pork, skinless, smoked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.8 MG | 12% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 1,034 MG | 45% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.2 UG | 37% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (45% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (37% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About Sausage, chicken, beef, pork, skinless, smoked
This processed meat product falls under the category of sausages and luncheon meats. It's a combination of sausage, chicken, beef, and pork, formulated without skin and then smoked to enhance its flavor and preservation. Commonly used in breakfast dishes, sandwiches, or as a protein component in cooked meals, it provides a convenient source of protein and calories.
A 100g serving contains 216 calories, 13.6g of protein, 8.1g of carbohydrates, and 14.3g of fat. Notably, it contains no fiber. The high protein content can contribute to muscle building and satiety, which may be beneficial for those focused on weight management or increasing muscle mass.
Due to its relatively high fat content, individuals following low-fat diets should consume it in moderation. The presence of carbohydrates, though not significant, should be considered for those managing carbohydrate intake. To incorporate this product into meals, consider adding it to egg scrambles, slicing it for salads, or including it in pasta dishes. Be mindful of sodium content, as processed meats often contain high levels of sodium.
Dietary Information
Notable micronutrients in Sausage, chicken, beef, pork, skinless, smoked include Vitamin B-12 (67% DV) , Sodium, Na (45% DV) , Selenium, Se (37% DV) , Iron, Fe (27% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, Sausage, chicken, beef, pork, skinless, smoked gets 25% of its calories from protein, 15% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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