Beef, chopped, cured, smoked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 1.7 UG | 72% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 1,258 MG | 55% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.7 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (55% of Daily Value per 100g).
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (21% DV).
About Beef, chopped, cured, smoked
This savory, protein-rich meat product is made from beef that has been finely chopped, seasoned, and preserved through curing and smoking. The process gives it a distinctive flavor and extends its shelf life, making it a convenient option for quick meals or snacks. With 20.2 grams of protein per 100 grams, it's an excellent source of this essential nutrient, supporting muscle maintenance and repair. It's also relatively low in carbohydrates and contains a moderate amount of fat, making it suitable for low-carb or high-protein diets. However, like many cured and smoked meats, it can be high in sodium, so those watching their salt intake should enjoy it in moderation.
In the kitchen, this versatile ingredient can be used in a variety of ways. It's often sliced thin and served on sandwiches, crackers, or charcuterie boards, adding a smoky, savory note to any spread. It can also be diced and incorporated into omelets, salads, or pasta dishes for a boost of flavor and protein. Some people enjoy it as a quick, on-the-go snack straight from the package. Its long shelf life and bold taste make it a popular choice for camping trips, road trips, or as a pantry staple for busy households. When using it in recipes, a little goes a long way due to its concentrated flavor.
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