Beef, chopped, cured, smoked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 1.7 UG | 72% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 1,258 MG | 55% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.7 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (55% of Daily Value per 100g).
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (21% DV).
About Beef, chopped, cured, smoked
Chopped cured smoked beef occupies a leaner corner of the processed beef category. Unlike full-fat sausage, the fat here is kept low relative to protein, though curing still brings a fair amount of sodium into the picture. A small amount of carbohydrate likely reflects binders or curing agents used during processing.
Dietary Information
Beef, chopped, cured, smoked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chopped, cured, smoked include Vitamin B-12 (72% DV) , Sodium, Na (55% DV) , Zinc, Zn (36% DV) , Selenium, Se (36% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Beef, chopped, cured, smoked gets 61% of its calories from protein, 6% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chopped, cured, smoked
See how Beef, chopped, cured, smoked compares to other foods in terms of nutrition:
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- Beef, chopped, cured, smoked vs Ham, sliced, regular (approximately 11% fat)
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- Beef, chopped, cured, smoked vs Ham salad spread
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