Beef vs Ham
Nutrition comparison per 100 g serving
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Ham wins in 15 out of 29 nutrient categories
Beef: 9
vs
Ham: 15
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Ham | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 62.4 MG | |
| Folate, total | 8 UG | 0 UG | |
| Niacin | 4.6 MG | 5.7 MG | |
| Pantothenic acid | 0.6 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.7 UG | 0.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beef | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 5 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Magnesium, Mg | 21 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 181 MG | 252 MG | |
| Potassium, K | 377 MG | 463 MG | |
| Selenium, Se | 19.7 UG | 31.6 UG | |
| Sodium, Na | 1,258 MG | 945 MG | |
| Zinc, Zn | 3.9 MG | 1.5 MG |