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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 62.4 MG | 11% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 252 MG | 20% | |
| Potassium, K | 463 MG | 10% | |
| Sodium, Na | 945 MG | 41% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.6 UG | 57% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.9g per 100g.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (41% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Thiamin (28% DV).
About Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Pre-packaged deli ham labeled 96% fat free is exactly what it sounds like: a very lean, water-added cured pork product. Protein is the dominant macro by a wide margin and fat is minimal. The water-added designation means the texture is somewhat softer and saltier than traditional ham. Good for high-volume sandwich prep when keeping fat low is the goal, though sodium deserves attention.
Dietary Information
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Ham, sliced, pre-packaged, deli meat (96%fat free, water added) include Selenium, Se (57% DV) , Sodium, Na (41% DV) , Niacin (36% DV) , Thiamin (28% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, Ham, sliced, pre-packaged, deli meat (96%fat free, water added) gets 63% of its calories from protein, 3% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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