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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Sausages and Luncheon Meats Sr Legacy
107 Calories
16.9g Protein
0.7g Carbs
4.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.2g 6%
Trans Fat 0.0g
Cholesterol 41mg 14%
Sodium 945mg 41%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.9g 34%
Vitamin D 25mcg 125%
Calcium 5mg 0%
Iron 0.6mg 3%
Potassium 463mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.9g 78%
Carbs 0.7g 3%
Fat 4.0g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 28%
Riboflavin 0.3 MG 20%
Niacin 5.7 MG 36%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.4 MG 23%
Folate, total 0 UG 0%
Choline, total 62.4 MG 11%
Vitamin B-12 0.4 UG 15%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0.6 UG 3%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0.6 MG 3%
Magnesium, Mg 19 MG 5%
Phosphorus, P 252 MG 20%
Potassium, K 463 MG 10%
Sodium, Na 945 MG 41%
Zinc, Zn 1.5 MG 14%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.0 MG 1%
Selenium, Se 31.6 UG 57%

Related Foods in Sausages and Luncheon Meats

Food Calories Protein Carbs Fat
Braunschweiger (a liver sausage), pork 327 14.5g 3.1g 28.5g Bratwurst, pork, beef, link 323 14.3g 3.0g 27.8g Cheesefurter, cheese smokie, pork, beef 328 14.1g 1.5g 29g Frankfurter, chicken 223 15.5g 2.7g 16.2g Frankfurter, turkey 223 12.2g 3.8g 17.3g Ham, chopped, canned 239 16.1g 0.3g 18.8g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.9g per 100g.
  • Good source of Phosphorus, P (20% DV).
  • Good source of Sodium, Na (41% DV).
  • Rich source of Selenium, Se (57% of Daily Value per 100g).
  • Good source of Thiamin (28% DV).

About Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Ham, sliced, pre-packaged, deli meat (96%fat free, water added) contains 107 calories per 100g serving. It provides 16.9g of protein, 0.7g of carbohydrates, and 4.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 slice (13g), which provides 14 calories.

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