Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 62.4 MG | 11% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 252 MG | 20% | |
| Potassium, K | 463 MG | 10% | |
| Sodium, Na | 945 MG | 41% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.6 UG | 57% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.9g per 100g.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (41% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Thiamin (28% DV).
About Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
This is a pre-packaged, sliced ham product commonly found in the deli meat section of grocery stores. As a processed meat, it's primarily composed of cured pork, sliced thinly for convenient use in sandwiches, wraps, or as part of charcuterie boards. This particular variety is labeled as 96% fat-free and contains added water, indicating a leaner profile compared to some traditional ham products.
Nutritionally, this ham offers a significant source of protein, with 16.85g per 100g serving, supporting muscle building and satiety. The low fat content (4.04g per 100g) can be advantageous for individuals monitoring fat intake, making it a potentially suitable option for weight loss or low-fat diets. The minimal carbohydrate content (0.70g per 100g) makes it acceptable for low-carb eating plans. While it provides protein, it's important to be mindful of sodium content, which is typical in processed meats.
For a balanced meal, pair this ham with whole-grain bread and vegetables for a nutritious sandwich. It can also be diced and added to salads or omelets for a protein boost.
Dietary Information
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Ham, sliced, pre-packaged, deli meat (96%fat free, water added) include Selenium, Se (57% DV) , Sodium, Na (41% DV) , Niacin (36% DV) , Thiamin (28% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, Ham, sliced, pre-packaged, deli meat (96%fat free, water added) gets 63% of its calories from protein, 3% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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