Turkey breast, sliced, prepackaged
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 30.1 MG | 5% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 898 MG | 39% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 14.8g per 100g.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (39% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Niacin (45% DV).
About Turkey breast, sliced, prepackaged
This lean poultry option is a popular choice for those seeking high-quality protein with minimal fat. With nearly 15 grams of protein per 100 grams, it provides essential amino acids needed for muscle maintenance and repair. Its low carbohydrate content makes it suitable for low-carb and ketogenic diets, while the modest fat content—mostly unsaturated—supports heart health when consumed as part of a balanced diet. However, some prepackaged varieties can be high in sodium due to added preservatives, so checking labels for lower-sodium options is advisable for those monitoring salt intake.
In the kitchen, this versatile meat is a convenient addition to sandwiches, wraps, and salads, offering a quick protein boost without extensive preparation. It can also be diced into omelets, stirred into pasta dishes, or rolled with vegetables for a light snack. Because it's pre-cooked, it's ideal for meal prepping or adding to dishes that require minimal cooking time. Pairing it with whole grains, leafy greens, or healthy fats like avocado can create a nutrient-dense meal that's both satisfying and supportive of overall wellness.
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