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Turkey breast, sliced, prepackaged
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 30.1 MG | 5% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 898 MG | 39% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 14.8g per 100g.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (39% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Niacin (45% DV).
About Turkey breast, sliced, prepackaged
Pre-sliced turkey breast is one of the leaner options in the deli case. Protein is high relative to fat, making it stand out among packaged lunch meats. The sodium can still add up across several slices, and the texture tends toward dense and processed rather than freshly roasted. It is a practical everyday sandwich protein that keeps well and requires no prep.
Dietary Information
Turkey breast, sliced, prepackaged is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey breast, sliced, prepackaged include Niacin (45% DV) , Sodium, Na (39% DV) , Selenium, Se (24% DV) , Vitamin B-6 (24% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, Turkey breast, sliced, prepackaged gets 56% of its calories from protein, 8% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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