Bologna, pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 54.4 MG | 10% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.4 UG | 7% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 907 MG | 39% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 12.7 UG | 23% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Good source of Sodium, Na (39% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Thiamin (44% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-12 (39% DV).
About Bologna, pork
Pork bologna is a processed deli meat built primarily from finely ground pork trimmings, water, salt, corn syrup, and assorted curing agents and stabilizers. The fat content is high relative to protein, and the sodium load from curing is substantial. The carbohydrate content is minimal but not zero, likely from the corn syrup and starchy binders. It is shelf-stable when packaged, affordable, and instantly recognizable by its flavor, but its nutritional profile reflects its status as a highly processed product.
Dietary Information
Bologna, pork is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Bologna, pork include Thiamin (44% DV) , Sodium, Na (39% DV) , Vitamin B-12 (39% DV) , Niacin (24% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, Bologna, pork gets 25% of its calories from protein, 1% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
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