Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Bologna, pork

Sausages and Luncheon Meats Sr Legacy
247 Calories
15.3g Protein
0.7g Carbs
19.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 19.9g 25%
Saturated Fat 6.8g 34%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 907mg 39%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.3g 31%
Vitamin D 56mcg 280%
Calcium 11mg 1%
Iron 0.8mg 4%
Potassium 281mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.3g 43%
Carbs 0.7g 2%
Fat 19.9g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 44%
Riboflavin 0.2 MG 12%
Niacin 3.9 MG 24%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.3 MG 16%
Folate, total 5 UG 1%
Choline, total 54.4 MG 10%
Vitamin B-12 0.9 UG 39%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 1.4 UG 7%
Vitamin K (phylloquinone) 0.3 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 14 MG 3%
Phosphorus, P 139 MG 11%
Potassium, K 281 MG 6%
Sodium, Na 907 MG 39%
Zinc, Zn 2.0 MG 18%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.0 MG 2%
Selenium, Se 12.7 UG 23%

Related Foods in Sausages and Luncheon Meats

Food Calories Protein Carbs Fat
Beerwurst, pork and beef 276 14g 4.3g 22.5g Chicken breast, fat-free, mesquite flavor, sliced 80 16.8g 2.3g 0.4g Chicken breast, oven-roasted, fat-free, sliced 79 16.8g 2.2g 0.4g Frankfurter, pork 269 12.8g 0.3g 23.7g Macaroni and cheese loaf, chicken, pork and beef 228 11.8g 11.6g 15.0g Salami, Italian, pork and beef, dry, sliced, 50% less sodium 350 21.8g 6.4g 26.4g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.
  • Good source of Sodium, Na (39% DV).
  • Good source of Selenium, Se (23% DV).
  • Good source of Thiamin (44% DV).
  • Good source of Niacin (24% DV).
  • Good source of Vitamin B-12 (39% DV).

About Bologna, pork

Bologna, pork contains 247 calories per 100g serving. It provides 15.3g of protein, 0.7g of carbohydrates, and 19.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28g), which provides 69 calories.

Compare Bologna, pork

See how Bologna, pork compares to other foods:

More in Sausages and Luncheon Meats

Browse all foods in the Sausages and Luncheon Meats category to compare nutrition facts and find the best options for your diet.

Ask AI about Bologna, pork
Hi! Ask me anything about Bologna, pork — nutrition, recipes, health benefits, or meal ideas.