Ham, smoked, extra lean, low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 71.8 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 1,062 MG | 46% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.5 UG | 54% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (46% DV).
- Good source of Copper, Cu (27% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
About Ham, smoked, extra lean, low sodium
Extra lean, low sodium smoked ham is processed pork that has had most of the fat trimmed away and sodium reduced from standard cure levels. Protein is the clear dominant macro, fat is minimal, and carbohydrate is present in a meaningful amount, likely from added sugars in the cure. For people managing both sodium and fat, this is one of the better deli ham options available, though it can be drier and less flavorful than regular ham.
Dietary Information
Ham, smoked, extra lean, low sodium is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Ham, smoked, extra lean, low sodium include Selenium, Se (54% DV) , Thiamin (47% DV) , Sodium, Na (46% DV) , Niacin (38% DV) , and Copper, Cu (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, Ham, smoked, extra lean, low sodium gets 53% of its calories from protein, 30% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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