Ham, smoked, extra lean, low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 71.8 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 1,062 MG | 46% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.5 UG | 54% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (46% DV).
- Good source of Copper, Cu (27% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
About Ham, smoked, extra lean, low sodium
This processed meat falls under the Sausages and Luncheon Meats category, specifically a variety of ham that has been smoked and carefully crafted to be extra lean and low in sodium. Commonly used in sandwiches, salads, or as a standalone snack, this ham offers a savory flavor profile enhanced by the smoking process.
Nutritionally, each 100g serving contains 141 calories, with a significant 18.52g of protein, 10.70g of carbohydrates, and a low 2.71g of fat. Notably, it contains no fiber. The high protein content makes it a suitable addition to diets focused on muscle building or weight management, where satiety is desired. The reduced sodium content distinguishes it from other processed meats, making it a more heart-healthy option.
To incorporate this ham into meals, consider adding it to omelets, using it as a pizza topping, or pairing it with whole-grain crackers for a balanced snack. Its versatility allows for easy integration into various dietary patterns while providing a lean protein source.
Dietary Information
Ham, smoked, extra lean, low sodium is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Ham, smoked, extra lean, low sodium include Selenium, Se (54% DV) , Thiamin (47% DV) , Sodium, Na (46% DV) , Niacin (38% DV) , and Copper, Cu (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, Ham, smoked, extra lean, low sodium gets 53% of its calories from protein, 30% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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