Ham vs Turkey breast
Nutrition comparison per 100 g serving
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Ham wins in 15 out of 29 nutrient categories
Ham: 15
vs
Turkey breast: 8
(6 ties)
Overview
| Nutrient | Ham | Turkey breast | Winner |
|---|---|---|---|
| Calories | 107 cal | 106 cal | |
| Protein | 16.9 g | 14.8 g | |
| Carbs | 0.7 g | 2.2 g | |
| Fat | 4.0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham | Turkey breast | Winner |
|---|---|---|---|
| Choline, total | 62.4 MG | 30.1 MG | |
| Folate, total | 0 UG | 4 UG | |
| Niacin | 5.7 MG | 7.2 MG | |
| Pantothenic acid | 0.7 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.4 UG | 0.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.6 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ham | Turkey breast | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Magnesium, Mg | 19 MG | 19 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 252 MG | 249 MG | |
| Potassium, K | 463 MG | 371 MG | |
| Selenium, Se | 31.6 UG | 13 UG | |
| Sodium, Na | 945 MG | 898 MG | |
| Zinc, Zn | 1.5 MG | 0.9 MG |