Ham, sliced, regular (approximately 11% fat)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 81.9 MG | 15% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 814 MG | 35% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.6 MG | 24% | |
| Selenium, Se | 20.7 UG | 38% |
Nutrition Highlights
- Good source of protein with 16.6g per 100g.
- Good source of Sodium, Na (35% DV).
- Good source of Manganese, Mn (24% DV).
- Good source of Selenium, Se (38% DV).
- Rich source of Thiamin (52% of Daily Value per 100g).
About Ham, sliced, regular (approximately 11% fat)
Ham, sliced, regular (approximately 11% fat) contains 164 calories per 100g serving. It provides 16.6g of protein, 3.6g of carbohydrates, and 8.8g of fat. It also contains 1.3g of dietary fiber. A typical serving size is 56.00 grams 1 serving (56g), which provides 92 calories.
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