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Ham, sliced, regular (approximately 11% fat)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 81.9 MG | 15% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 814 MG | 35% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.6 MG | 24% | |
| Selenium, Se | 20.7 UG | 38% |
Nutrition Highlights
- Good source of protein with 16.6g per 100g.
- Good source of Sodium, Na (35% DV).
- Good source of Manganese, Mn (24% DV).
- Good source of Selenium, Se (38% DV).
- Rich source of Thiamin (52% of Daily Value per 100g).
About Ham, sliced, regular (approximately 11% fat)
Regular sliced ham at around eleven percent fat sits in the middle of the deli case spectrum. The protein-to-fat ratio is reasonably balanced, and there is a small amount of carbohydrate from added sugars or phosphates in the cure. Fiber comes from none of the ingredients, so pair it with whole grain bread or vegetables. Standard salt levels apply. Works in sandwiches, omelets, or quick fried rice.
Dietary Information
Ham, sliced, regular (approximately 11% fat) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Ham, sliced, regular (approximately 11% fat) include Thiamin (52% DV) , Selenium, Se (38% DV) , Sodium, Na (35% DV) , and Manganese, Mn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Ham, sliced, regular (approximately 11% fat) gets 40% of its calories from protein, 9% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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