Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43 MG | 48% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.2 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 61.2 MG | 11% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 564 MG | 12% | |
| Sodium, Na | 1,036 MG | 45% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.0 MG | 5% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Sodium, Na (45% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Vitamin C, total ascorbic acid (48% DV).
- Good source of Thiamin (22% DV).
- Good source of Niacin (20% DV).
About Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
This canned meat product combines pork, ham, and chicken into a minced blend that's been cooked and preserved for long shelf life. The addition of ascorbic acid (vitamin C) helps maintain color and acts as an antioxidant, while the reduced sodium formulation contains about 25% less salt than traditional versions. With 293 calories per 100g serving, it provides a substantial amount of protein at 12.5g, making it a concentrated source of this macronutrient. The fat content is notably high at 25.1g per 100g, primarily from the pork and chicken components, while carbohydrates remain minimal at just 3.4g.
In the kitchen, this versatile meat product finds its way into various dishes beyond its reputation as a quick sandwich filling. It can be sliced and pan-fried until crispy for a savory breakfast side, cubed and added to fried rice or pasta dishes for extra protein, or incorporated into casseroles for a hearty meal component. The canning process and preservatives give it an extended shelf life, making it convenient for emergency food supplies or situations where refrigeration isn't available. However, despite the reduced sodium content, it remains relatively high in salt compared to fresh meats, so portion control is advisable for those monitoring sodium intake. The added ascorbic acid provides some vitamin C, though the overall vitamin and mineral content is limited compared to less processed meat options.
Dietary Information
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium include Vitamin C, total ascorbic acid (48% DV) , Sodium, Na (45% DV) , Selenium, Se (45% DV) , Vitamin B-12 (25% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium gets 17% of its calories from protein, 5% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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