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Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43 MG | 48% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.2 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 61.2 MG | 11% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 564 MG | 12% | |
| Sodium, Na | 1,036 MG | 45% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.0 MG | 5% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Sodium, Na (45% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Vitamin C, total ascorbic acid (48% DV).
- Good source of Thiamin (22% DV).
- Good source of Niacin (20% DV).
About Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
SPAM 25% Less Sodium is the reduced-salt version of the classic canned pork, ham, and chicken loaf. The base is minced, combined with a small amount of modified starch, and packed with added ascorbic acid as a preservative. Fat still runs high - this is not a lean product - and protein is moderate. The sodium reduction is real but the product remains distinctly salty. Slice and pan-fry until caramelized for the best flavor, or cube it into fried rice.
Dietary Information
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium include Vitamin C, total ascorbic acid (48% DV) , Sodium, Na (45% DV) , Selenium, Se (45% DV) , Vitamin B-12 (25% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium gets 17% of its calories from protein, 5% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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