Ham, minced
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 59% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 69.4 MG | 13% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 1,245 MG | 54% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Rich source of Thiamin (59% of Daily Value per 100g).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-12 (40% DV).
About Ham, minced
Minced ham is a processed product made from finely chopped cured pork, often including mechanically separated meat and binding agents. Fat is considerably higher than in whole-muscle ham, and sodium levels follow suit. Protein is present but not exceptional. Typically used as an economical ingredient in casseroles or mixed dishes rather than eaten on its own.
Dietary Information
Ham, minced is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Ham, minced include Thiamin (59% DV) , Sodium, Na (54% DV) , Vitamin B-12 (40% DV) , Selenium, Se (36% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, Ham, minced gets 25% of its calories from protein, 3% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ham, minced
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