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Ham, minced

Sausages and Luncheon Meats Sr Legacy
263 Calories
16.3g Protein
1.8g Carbs
20.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 7.2g 36%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 1,245mg 54%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.3g 33%
Vitamin D 26mcg 130%
Calcium 10mg 1%
Iron 0.8mg 4%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.3g 42%
Carbs 1.8g 5%
Fat 20.7g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.7 MG 59%
Riboflavin 0.2 MG 15%
Niacin 4.2 MG 26%
Pantothenic acid 0.2 MG 4%
Vitamin B-6 0.3 MG 15%
Folate, total 1 UG 0%
Choline, total 69.4 MG 13%
Vitamin B-12 1.0 UG 40%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0.7 UG 4%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 16 MG 4%
Phosphorus, P 157 MG 13%
Potassium, K 311 MG 7%
Sodium, Na 1,245 MG 54%
Zinc, Zn 1.9 MG 17%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.0 MG 1%
Selenium, Se 20 UG 36%

Related Foods in Sausages and Luncheon Meats

Food Calories Protein Carbs Fat
Ham and cheese loaf or roll 241 13.6g 4g 18.7g Ham and cheese spread 245 16.2g 2.3g 18.5g Headcheese, pork 157 13.8g 0g 10.9g Sausage, Italian, pork, mild, raw 290 13.9g 3.0g 24.3g Sausage, pork and turkey, pre-cooked 342 12.1g 3.6g 30.6g Frankfurter, meat and poultry, cooked, boiled 298 10.3g 5.0g 26.3g

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • Rich source of Sodium, Na (54% of Daily Value per 100g).
  • Good source of Selenium, Se (36% DV).
  • Rich source of Thiamin (59% of Daily Value per 100g).
  • Good source of Niacin (26% DV).
  • Good source of Vitamin B-12 (40% DV).

About Ham, minced

Ham, minced contains 263 calories per 100g serving. It provides 16.3g of protein, 1.8g of carbohydrates, and 20.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 75 calories.

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