Beef, cured, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 1.6 UG | 66% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 2,790 MG | 121% | |
| Zinc, Zn | 4.9 MG | 45% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.4 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 31.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- Rich source of Sodium, Na (121% of Daily Value per 100g).
- Good source of Zinc, Zn (45% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (32% DV).
About Beef, cured, dried
This lean, protein-rich food is made by curing and drying beef, a process that removes moisture and concentrates its nutrients. The result is a shelf-stable, portable source of high-quality protein that has been a staple for travelers, hikers, and those needing long-lasting nutrition. With nearly 31 grams of protein per 100 grams, it provides an impressive amount of this essential macronutrient, making it a popular choice for athletes, bodybuilders, and anyone looking to boost their protein intake without excess calories.
The drying process also means it's low in fat and contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets. However, because it's cured, it can be high in sodium, so those watching their salt intake should enjoy it in moderation. Its long shelf life and compact form make it a convenient snack or meal component, especially when refrigeration isn't available. In the kitchen, it can be rehydrated and added to soups, stews, or stir-fries for a savory, meaty flavor, or simply enjoyed as a high-protein snack on its own. Its intense flavor and chewy texture also make it a satisfying addition to salads or wraps, offering both nutrition and taste in a convenient package.
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