Sausage, beef, cured, cooked, smoked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 1,131 MG | 49% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.6 UG | 27% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of Sodium, Na (49% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About Sausage, beef, cured, cooked, smoked
Smoked beef sausage sits at the heavier end of the cured meat spectrum. The fat content here is substantial, well outweighing the protein, and the curing process adds meaningful sodium. Carbs are minimal, coming mainly from any fillers or binders used in processing. Fine as an occasional addition to a charcuterie board or a hearty bean stew, but the fat-forward profile makes it more of an accent than a main protein source.
Dietary Information
Sausage, beef, cured, cooked, smoked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, beef, cured, cooked, smoked include Vitamin B-12 (78% DV) , Sodium, Na (49% DV) , Selenium, Se (27% DV) , Zinc, Zn (25% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, Sausage, beef, cured, cooked, smoked gets 18% of its calories from protein, 3% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
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