Sausage vs Ham
Nutrition comparison per 100 g serving
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Sausage wins in 13 out of 25 nutrient categories
Sausage: 13
vs
Ham: 9
(3 ties)
Overview
Vitamins
| Vitamin | Sausage | Ham | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 2 UG | |
| Niacin | 3.2 MG | 2.3 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.9 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | Sausage | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Magnesium, Mg | 13 MG | 8 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 105 MG | 384 MG | |
| Potassium, K | 176 MG | 165 MG | |
| Selenium, Se | 14.6 UG | 10.4 UG | |
| Sodium, Na | 1,131 MG | 900 MG | |
| Zinc, Zn | 2.8 MG | 0.9 MG |