Sausage, Italian, turkey, smoked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 34% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 43 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 9.6 MG | 53% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 928 MG | 40% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 22.2 UG | 40% |
Nutrition Highlights
- Good source of protein with 15.1g per 100g.
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Good source of Sodium, Na (40% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Vitamin C, total ascorbic acid (34% DV).
- Good source of Niacin (23% DV).
About Sausage, Italian, turkey, smoked
This processed meat product falls under the Sausages and Luncheon Meats category and offers a leaner alternative to traditional pork-based Italian sausage. It is made using ground turkey and seasoned with Italian spices like fennel, garlic, and pepper, imparting a savory and aromatic flavor. Commonly used in pasta sauces, pizzas, sandwiches, and frittatas, it provides a protein-rich element to various dishes.
Each 100g serving contains 158 calories, 15.05g of protein, 4.65g of carbohydrates, 8.75g of fat, and 0.90g of fiber. The high protein content supports muscle building and satiety, making it a suitable option for those focused on weight management or increasing protein intake. The lower fat content compared to pork sausage can be beneficial for individuals monitoring their fat consumption.
When incorporating this product into meals, consider pairing it with vegetables and whole grains to create a balanced and nutritious dish. Opting for lower-sodium varieties is recommended to manage sodium intake. Its versatility allows for easy integration into a wide range of dietary patterns.
Dietary Information
Sausage, Italian, turkey, smoked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, Italian, turkey, smoked include Iron, Fe (53% DV) , Sodium, Na (40% DV) , Selenium, Se (40% DV) , Vitamin C, total ascorbic acid (34% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Sausage, Italian, turkey, smoked gets 38% of its calories from protein, 12% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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