Turkey breast, low salt, prepackaged or deli, luncheon meat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 66.4 MG | 12% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 772 MG | 34% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.8 UG | 41% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Very low in fat (0.8g per 100g).
- Good source of Sodium, Na (34% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Riboflavin (25% DV).
About Turkey breast, low salt, prepackaged or deli, luncheon meat
Mortadella is a finely ground Italian-style sausage made from pork and beef, studded with fat and sometimes pistachios, with a smooth, mild flavor. The fat content is high and most of it is saturated. Protein is moderate. Carbohydrates are low. It is a cold cut meant to be eaten thinly sliced and appreciated for its texture and cured flavor rather than its nutritional profile, which is solidly in the indulgence category.
Dietary Information
Turkey breast, low salt, prepackaged or deli, luncheon meat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey breast, low salt, prepackaged or deli, luncheon meat include Selenium, Se (41% DV) , Sodium, Na (34% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, Turkey breast, low salt, prepackaged or deli, luncheon meat gets 80% of its calories from protein, 13% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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