Turkey breast, low salt, prepackaged or deli, luncheon meat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 66.4 MG | 12% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 772 MG | 34% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.8 UG | 41% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Very low in fat (0.8g per 100g).
- Good source of Sodium, Na (34% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Riboflavin (25% DV).
About Turkey breast, low salt, prepackaged or deli, luncheon meat
This processed meat product falls under the category of sausages and luncheon meats, offering a lean source of protein. Primarily composed of turkey breast, it is prepackaged or available at deli counters and is specifically formulated to be low in salt content. It is commonly used in sandwiches, wraps, salads, and as a quick protein addition to various meals.
A 100g serving provides 109 calories, with a significant 21.81g of protein. The carbohydrate content is relatively low at 3.51g, and it contains a minimal 0.83g of fat. It provides 0.50g of fiber. The high protein content makes it suitable for individuals focused on muscle building or weight management, as protein contributes to satiety. The reduced sodium content makes it a preferable option for those monitoring their salt intake due to health concerns.
Practical ways to incorporate this luncheon meat into your diet include adding it to whole-grain bread with fresh vegetables for a balanced sandwich, dicing it into salads for a protein boost, or rolling it up with cheese and crackers for a quick and convenient snack. Given its versatility and nutritional profile, it can be easily integrated into various dietary patterns.
Dietary Information
Turkey breast, low salt, prepackaged or deli, luncheon meat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey breast, low salt, prepackaged or deli, luncheon meat include Selenium, Se (41% DV) , Sodium, Na (34% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, Turkey breast, low salt, prepackaged or deli, luncheon meat gets 80% of its calories from protein, 13% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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