Luncheon meat, pork, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 61.8 MG | 11% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 1,289 MG | 56% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Rich source of Sodium, Na (56% of Daily Value per 100g).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Thiamin (31% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-12 (38% DV).
About Luncheon meat, pork, canned
This canned luncheon meat is a processed pork product commonly used as a convenient and shelf-stable protein source. Often sliced and pan-fried, it can be incorporated into sandwiches, added to stir-fries, or used as a component in cooked meals.
Nutritionally, a 100g serving provides 334 calories, with a notable 30.30g of fat and 12.50g of protein. The carbohydrate content is relatively low, at 2.10g, and it contains no fiber.
While the protein content can contribute to muscle building and satiety, the high fat and calorie density should be considered within the context of a weight loss or balanced diet. Due to its processed nature, it's advisable to consume it in moderation.
To incorporate it into meals, consider pairing it with vegetables to increase nutrient intake. Opting for lower-sodium options can help manage sodium consumption. Its versatility makes it a quick and easy addition to various dishes when convenience is prioritized.
Dietary Information
Luncheon meat, pork, canned is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Luncheon meat, pork, canned include Sodium, Na (56% DV) , Selenium, Se (51% DV) , Vitamin B-12 (38% DV) , Thiamin (31% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 334 calories per 100 grams, Luncheon meat, pork, canned gets 15% of its calories from protein, 3% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
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