Luncheon meat, pork, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 61.8 MG | 11% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 1,289 MG | 56% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Rich source of Sodium, Na (56% of Daily Value per 100g).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Thiamin (31% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-12 (38% DV).
About Luncheon meat, pork, canned
Low-salt turkey breast luncheon meat is one of the cleaner options in the deli case. Protein is very high, fat nearly absent, and carbohydrates come in small amounts from binders or seasonings. The reduced sodium claim actually means something here compared to standard turkey breast, which can carry heavy salt loads. For anyone building a high-protein, low-fat diet, this is one of the more honest deli choices available.
Dietary Information
Luncheon meat, pork, canned is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Luncheon meat, pork, canned include Sodium, Na (56% DV) , Selenium, Se (51% DV) , Vitamin B-12 (38% DV) , Thiamin (31% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 334 calories per 100 grams, Luncheon meat, pork, canned gets 15% of its calories from protein, 3% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Luncheon meat, pork, canned
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