Salami, cooked, beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 57.5 MG | 10% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 1,140 MG | 50% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.6 UG | 27% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Good source of Copper, Cu (21% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (128% of Daily Value per 100g).
About Salami, cooked, beef
This cured meat is a type of salami made from beef that has been cooked rather than dried, giving it a softer texture and milder flavor compared to its fermented counterparts. It's typically seasoned with spices like garlic, black pepper, and sometimes paprika, then gently cooked to ensure food safety while preserving its rich, savory taste. The cooking process makes it ready to eat straight from the package, though many enjoy it warmed or incorporated into hot dishes.
Nutritionally, it's a protein-rich option with about 12.6 grams per 100 grams, making it a good choice for those looking to boost their protein intake. However, it's also relatively high in fat at 22.2 grams per 100 grams, so portion control is wise for those monitoring fat consumption. With minimal carbohydrates and no fiber, it fits well into low-carb or ketogenic eating patterns. Common uses include slicing it thin for sandwiches, dicing it into omelets or frittatas, adding it to pasta dishes for a meaty flavor boost, or serving it as part of a charcuterie board alongside cheeses and pickles. Its fully cooked nature makes it a convenient, versatile ingredient for quick meals or snacks.
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