Salami, cooked, beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 57.5 MG | 10% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 1,140 MG | 50% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.6 UG | 27% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Good source of Copper, Cu (21% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (128% of Daily Value per 100g).
About Salami, cooked, beef
Cooked beef salami is a softer, milder cousin of the cured dry varieties. The fat is prominent and the protein is moderate, with almost no carbs and zero fiber. Made from ground beef seasoned with spices and then heat-processed rather than air-dried, it has a smoother texture than dry salami. Works well on deli sandwiches or as a cold cut on a snack board.
Dietary Information
Salami, cooked, beef is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Salami, cooked, beef include Vitamin B-12 (128% DV) , Sodium, Na (50% DV) , Selenium, Se (27% DV) , Copper, Cu (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 261 calories per 100 grams, Salami, cooked, beef gets 19% of its calories from protein, 3% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Salami, cooked, beef
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