Kielbasa vs Sausage
Nutrition comparison per 100 g serving
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Sausage wins in 22 out of 26 nutrient categories
Kielbasa: 3
vs
Sausage: 22
(1 ties)
Overview
Vitamins
| Vitamin | Kielbasa | Sausage | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG |
Minerals
| Mineral | Kielbasa | Sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 178 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Selenium, Se | 0 UG | 7.5 UG | |
| Sodium, Na | 1,200 MG | 1,483 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |