Pork sausage, link/patty, fully cooked, microwaved
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 52 MG | 9% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 990 MG | 43% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 22.5 UG | 41% |
Nutrition Highlights
- Good source of protein with 15.1g per 100g.
- Good source of Sodium, Na (43% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Thiamin (20% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-12 (32% DV).
About Pork sausage, link/patty, fully cooked, microwaved
This savory meat product is a popular breakfast staple made from ground pork seasoned with spices and herbs, then formed into links or patties. The fully cooked variety offers convenience, as it can be quickly reheated in a microwave for a fast meal. With a high protein content of 15.1g per 100g serving, it provides a substantial amount of this essential macronutrient. However, it's important to note that it also contains a significant amount of fat, with 41.7g per 100g, which is something to consider for those monitoring their fat intake.
In cooking, this versatile meat can be enjoyed in various ways beyond just breakfast. It can be crumbled and added to omelets, breakfast burritos, or casseroles for a protein boost. Sliced links can be incorporated into pasta dishes, soups, or stews for added flavor and texture. For those watching their carbohydrate intake, this food item contains only 0.6g of carbs per 100g, making it a suitable option for low-carb diets. However, it's worth noting that it contains no fiber, so it's advisable to pair it with high-fiber foods to ensure a balanced meal.
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