Pork sausage, link/patty, fully cooked, microwaved
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 52 MG | 9% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 990 MG | 43% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 22.5 UG | 41% |
Nutrition Highlights
- Good source of protein with 15.1g per 100g.
- Good source of Sodium, Na (43% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Thiamin (20% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-12 (32% DV).
About Pork sausage, link/patty, fully cooked, microwaved
Fully cooked, microwaved pork sausage links represent the most concentrated form of this product after moisture has been driven out by cooking. The fat content climbs dramatically compared to raw versions because water loss increases the density of everything remaining - fat especially. Very high fat, moderate protein, almost no carbs. Convenient as a grab-and-go breakfast protein, but the nutritional trade-off is significant compared to leaner morning options.
Dietary Information
Pork sausage, link/patty, fully cooked, microwaved is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork sausage, link/patty, fully cooked, microwaved include Sodium, Na (43% DV) , Selenium, Se (41% DV) , Vitamin B-12 (32% DV) , Niacin (27% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, Pork sausage, link/patty, fully cooked, microwaved gets 14% of its calories from protein, 1% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork sausage, link/patty, fully cooked, microwaved
See how Pork sausage, link/patty, fully cooked, microwaved compares to other foods in terms of nutrition:
- Pork sausage, link/patty, fully cooked, microwaved vs Pork sausage, link/patty, cooked, pan-fried
- Pork sausage, link/patty, fully cooked, microwaved vs Sausage, pork and beef, fresh, cooked
- Pork sausage, link/patty, fully cooked, microwaved vs Sausage, turkey, reduced fat, brown and serve, cooked
- Pork sausage, link/patty, fully cooked, microwaved vs Poultry salad sandwich spread
More in Sausages and Luncheon Meats
Browse all foods in the Sausages and Luncheon Meats category to compare nutrition facts and find the best options for your diet.