Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Sausage, pork and beef, fresh, cooked

Sausages and Luncheon Meats Sr Legacy
396 Calories
13.8g Protein
2.7g Carbs
36.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 396
% Daily Value*
Total Fat 36.3g 46%
Saturated Fat 13.0g 65%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 929mg 40%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.8g 28%
Vitamin D 28mcg 140%
Calcium 10mg 1%
Iron 1.1mg 6%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.8g 26%
Carbs 2.7g 5%
Fat 36.3g 69%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.4 MG 30%
Riboflavin 0.1 MG 11%
Niacin 3.4 MG 21%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.1 MG 3%
Folate, total 2 UG 1%
Choline, total 58.8 MG 11%
Vitamin B-12 0.4 UG 18%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.7 UG 4%
Vitamin K (phylloquinone) 1.6 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 1.1 MG 6%
Magnesium, Mg 12 MG 3%
Phosphorus, P 107 MG 9%
Potassium, K 189 MG 4%
Sodium, Na 929 MG 40%
Zinc, Zn 1.9 MG 17%
Copper, Cu 0.0 MG 4%
Manganese, Mn 0.0 MG 2%
Selenium, Se 14.4 UG 26%

Related Foods in Sausages and Luncheon Meats

Food Calories Protein Carbs Fat
Turkey, white, rotisserie, deli cut 112 13.5g 7.7g 3g Frankfurter, beef, heated 322 11.7g 2.7g 29.4g Frankfurter, meat, heated 278 9.8g 4.9g 24.3g Sausage, breakfast sausage, beef, pre-cooked, unprepared 327 12.9g 4.6g 28.2g Sausage, turkey, fresh, raw 155 18.8g 0.5g 8.1g Sausage, beef, fresh, cooked 332 18.2g 0.4g 28.0g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • Good source of Sodium, Na (40% DV).
  • Good source of Selenium, Se (26% DV).
  • Good source of Thiamin (30% DV).
  • Good source of Niacin (21% DV).

About Sausage, pork and beef, fresh, cooked

Sausage, pork and beef, fresh, cooked contains 396 calories per 100g serving. It provides 13.8g of protein, 2.7g of carbohydrates, and 36.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 link (raw dimensions: 4" long x 7/8" dia), cooked (13g), which provides 51 calories.

Compare Sausage, pork and beef, fresh, cooked

See how Sausage, pork and beef, fresh, cooked compares to other foods:

More in Sausages and Luncheon Meats

Browse all foods in the Sausages and Luncheon Meats category to compare nutrition facts and find the best options for your diet.

Ask AI about Sausage, pork and beef, fresh, cooked
Hi! Ask me anything about Sausage, pork and beef, fresh, cooked — nutrition, recipes, health benefits, or meal ideas.