Sausage, pork and beef, fresh, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 58.8 MG | 11% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 929 MG | 40% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.4 UG | 26% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Sodium, Na (40% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Thiamin (30% DV).
- Good source of Niacin (21% DV).
About Sausage, pork and beef, fresh, cooked
Reduced-fat turkey sausage in brown-and-serve links offers a noticeably lighter profile than pork-based breakfast sausage. Protein is high, fat meaningfully lower than the pork equivalent, and there is a small carbohydrate contribution likely from binders. Fiber is negligible. The flavor is milder and less rich than pork sausage, but for people reducing saturated fat without giving up the sausage format, it is a practical everyday substitute.
Dietary Information
Sausage, pork and beef, fresh, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, pork and beef, fresh, cooked include Sodium, Na (40% DV) , Thiamin (30% DV) , Selenium, Se (26% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 396 calories per 100 grams, Sausage, pork and beef, fresh, cooked gets 14% of its calories from protein, 3% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sausage, pork and beef, fresh, cooked
See how Sausage, pork and beef, fresh, cooked compares to other foods in terms of nutrition:
- Sausage, pork and beef, fresh, cooked vs Turkey, white, rotisserie, deli cut
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- Sausage, pork and beef, fresh, cooked vs Frankfurter, meat, heated
- Sausage, pork and beef, fresh, cooked vs Sausage, breakfast sausage, beef, pre-cooked, unprepared
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