Bacon vs Bologna
Nutrition comparison per 100 g serving
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Bacon wins in 21 out of 29 nutrient categories
Bacon: 21
vs
Bologna: 5
(3 ties)
Overview
Vitamins
| Vitamin | Bacon | Bologna | Winner |
|---|---|---|---|
| Choline, total | 87.9 MG | 59.3 MG | |
| Folate, total | 15 UG | 7 UG | |
| Niacin | 8.1 MG | 3.2 MG | |
| Pantothenic acid | 1.0 MG | 0.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 19 UG | 0 UG | |
| Vitamin B-12 | 1.9 UG | 0.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.2 UG | 0.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.7 UG |
Minerals
| Mineral | Bacon | Bologna | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 125 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Magnesium, Mg | 30 MG | 15 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 416 MG | 212 MG | |
| Potassium, K | 666 MG | 320 MG | |
| Selenium, Se | 28.5 UG | 14.4 UG | |
| Sodium, Na | 2,021 MG | 1,379 MG | |
| Zinc, Zn | 4.7 MG | 1.1 MG |