Sausage vs Meatballs
Nutrition comparison per 100 g serving
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Meatballs wins in 19 out of 29 nutrient categories
Sausage: 8
vs
Meatballs: 19
(2 ties)
Overview
Vitamins
| Vitamin | Sausage | Meatballs | Winner |
|---|---|---|---|
| Choline, total | 59 MG | 45.2 MG | |
| Folate, total | 6 UG | 36 UG | |
| Niacin | 1.6 MG | 3.1 MG | |
| Pantothenic acid | 0.2 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 22 UG | |
| Vitamin B-12 | 0.3 UG | 1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.2 UG |
Minerals
| Mineral | Sausage | Meatballs | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 80 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Magnesium, Mg | 16 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 74 MG | 239 MG | |
| Potassium, K | 243 MG | 296 MG | |
| Selenium, Se | 24.6 UG | 15.3 UG | |
| Sodium, Na | 796 MG | 666 MG | |
| Zinc, Zn | 1.2 MG | 1.7 MG |