CHICKEN SPREAD vs Sausage
Nutrition comparison per 100 g serving
Ad 468x60
Sausage wins in 19 out of 28 nutrient categories
CHICKEN SPREAD: 3
vs
Sausage: 19
(6 ties)
Overview
| Nutrient | CHICKEN SPREAD | Sausage | Winner |
|---|---|---|---|
| Calories | 233 cal | 296 cal | |
| Protein | 11.7 g | 13.6 g | |
| Carbs | 3.3 g | 3.8 g | |
| Fat | 18.3 g | 25.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPREAD | Sausage | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 96.7 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.5 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN SPREAD | Sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 149 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Selenium, Se | 0 UG | 18.6 UG | |
| Sodium, Na | 600 MG | 788 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |