Chicken spread vs Corned beef loaf
Nutrition comparison per 100 g serving
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Corned beef loaf wins in 12 out of 25 nutrient categories
Chicken spread: 11
vs
Corned beef loaf: 12
(2 ties)
Overview
| Nutrient | Chicken spread | Corned beef loaf | Winner |
|---|---|---|---|
| Calories | 158 cal | 153 cal | |
| Protein | 18.0 g | 22.9 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 17.6 g | 6.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken spread | Corned beef loaf | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 8 UG | |
| Niacin | 2.7 MG | 1.8 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 30 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 1.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chicken spread | Corned beef loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Magnesium, Mg | 12 MG | 11 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 89 MG | 73 MG | |
| Potassium, K | 106 MG | 101 MG | |
| Selenium, Se | 10.8 UG | 17.2 UG | |
| Sodium, Na | 722 MG | 953 MG | |
| Zinc, Zn | 1.2 MG | 4.1 MG |