Salami vs Liverwurst spread
Nutrition comparison per 100 g serving
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Liverwurst spread wins in 16 out of 26 nutrient categories
Salami: 9
vs
Liverwurst spread: 16
(1 ties)
Overview
| Nutrient | Salami | Liverwurst spread | Winner |
|---|---|---|---|
| Calories | 350 cal | 305 cal | |
| Protein | 21.8 g | 12.4 g | |
| Carbs | 6.4 g | 5.9 g | |
| Fat | 26.4 g | 25.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salami | Liverwurst spread | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 30 UG | |
| Niacin | 4.9 MG | 4.3 MG | |
| Pantothenic acid | 1.1 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 1.0 MG | |
| Thiamin | 0.6 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 4,091 UG | |
| Vitamin B-12 | 1.9 UG | 13.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 0 UG |
Minerals
| Mineral | Salami | Liverwurst spread | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 8.9 MG | |
| Magnesium, Mg | 17 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 142 MG | 230 MG | |
| Potassium, K | 378 MG | 170 MG | |
| Selenium, Se | 26.1 UG | 58 UG | |
| Sodium, Na | 936 MG | 700 MG | |
| Zinc, Zn | 3.2 MG | 2.3 MG |