Bratwurst vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 16 out of 25 nutrient categories
Bratwurst: 5
vs
Beef: 16
(4 ties)
Overview
Vitamins
| Vitamin | Bratwurst | Beef | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 8 UG | |
| Niacin | 1.8 MG | 4.6 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.6 UG | 1.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Bratwurst | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Magnesium, Mg | 14 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 132 MG | 181 MG | |
| Potassium, K | 246 MG | 377 MG | |
| Selenium, Se | 20.2 UG | 19.7 UG | |
| Sodium, Na | 982 MG | 1,258 MG | |
| Zinc, Zn | 2.7 MG | 3.9 MG |