Pastrami, beef, 98% fat-free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.6 MG | 38% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 1,010 MG | 44% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.4 UG | 19% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (44% DV).
- Good source of Zinc, Zn (39% DV).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About Pastrami, beef, 98% fat-free
This cured and smoked deli meat is made from lean beef that's been seasoned with a blend of spices, including black pepper, coriander, and garlic, then slow-cooked to achieve its signature flavor and tender texture. The 98% fat-free version offers a high-protein, low-fat option that fits well into many dietary plans. With nearly 20 grams of protein per 100 grams and only 1.2 grams of fat, it's an excellent choice for those looking to increase protein intake without adding significant calories or saturated fat. It's also relatively low in carbohydrates, making it suitable for low-carb or ketogenic diets.
In the kitchen, this versatile meat can be used in a variety of ways beyond the classic sandwich. It can be diced and added to salads for a protein boost, wrapped around vegetables for a quick snack, or incorporated into breakfast dishes like omelets and frittatas. Its bold, smoky flavor also makes it a great addition to grain bowls or as a topping for baked potatoes. While it's a nutritious option, those monitoring sodium intake should be mindful, as like most cured meats, it can be high in salt. Overall, it's a flavorful, convenient protein source that can easily be adapted to different meals and dietary needs.
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