Pastrami, beef, 98% fat-free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.6 MG | 38% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 1,010 MG | 44% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.4 UG | 19% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (44% DV).
- Good source of Zinc, Zn (39% DV).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About Pastrami, beef, 98% fat-free
Beef pastrami labeled 98% fat-free is about as lean as cured deli meat gets. Almost all of the macronutrient weight here is protein, with fat reduced to a trace amount through trimming and processing. The spiced crust - black pepper, coriander, garlic - is what makes pastrami distinct from plain corned beef, and that flavor comes through even in this fat-stripped version. Excellent for high-protein sandwiches where fat is a concern.
Dietary Information
Pastrami, beef, 98% fat-free is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pastrami, beef, 98% fat-free include Vitamin B-12 (73% DV) , Sodium, Na (44% DV) , Zinc, Zn (39% DV) , Vitamin C, total ascorbic acid (38% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, Pastrami, beef, 98% fat-free gets 83% of its calories from protein, 6% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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