Pastrami vs Oscar Mayer
Nutrition comparison per 100 g serving
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Oscar Mayer wins in 15 out of 26 nutrient categories
Pastrami: 9
vs
Oscar Mayer: 15
(2 ties)
Overview
| Nutrient | Pastrami | Oscar Mayer | Winner |
|---|---|---|---|
| Calories | 95 cal | 331 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 1.5 g | 2.6 g | |
| Fat | 1.2 g | 29.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pastrami | Oscar Mayer | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 47 UG | |
| Niacin | 5.1 MG | 9.2 MG | |
| Pantothenic acid | 0.3 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 1.6 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 4,723 UG | |
| Vitamin B-12 | 1.8 UG | 18.8 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 34.6 MG | 9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.1 UG |
Minerals
| Mineral | Pastrami | Oscar Mayer | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Copper, Cu | 0.1 MG | 0.5 MG | |
| Iron, Fe | 2.8 MG | 10.5 MG | |
| Magnesium, Mg | 18 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 150 MG | 199 MG | |
| Potassium, K | 228 MG | 202 MG | |
| Selenium, Se | 10.4 UG | 0 UG | |
| Sodium, Na | 1,010 MG | 1,159 MG | |
| Zinc, Zn | 4.3 MG | 3.4 MG |