Pastrami vs Oscar Mayer
Nutrition comparison per 100 g serving
Ad 468x60
Pastrami wins in 16 out of 25 nutrient categories
Pastrami: 16
vs
Oscar Mayer: 5
(4 ties)
Overview
| Nutrient | Pastrami | Oscar Mayer | Winner |
|---|---|---|---|
| Calories | 95 cal | 180 cal | |
| Protein | 19.6 g | 16.3 g | |
| Carbs | 1.5 g | 3.7 g | |
| Fat | 1.2 g | 11.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pastrami | Oscar Mayer | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 3 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 34.6 MG | 0 MG |
Minerals
| Mineral | Pastrami | Oscar Mayer | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Magnesium, Mg | 18 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 150 MG | 219 MG | |
| Potassium, K | 228 MG | 260 MG | |
| Selenium, Se | 10.4 UG | 0 UG | |
| Sodium, Na | 1,010 MG | 1,249 MG | |
| Zinc, Zn | 4.3 MG | 2.3 MG |