Ham vs Chicken breast
Nutrition comparison per 100 g serving
Ad 468x60
Ham wins in 16 out of 29 nutrient categories
Ham: 16
vs
Chicken breast: 7
(6 ties)
Overview
| Nutrient | Ham | Chicken breast | Winner |
|---|---|---|---|
| Calories | 134 cal | 134 cal | Tie |
| Protein | 19.6 g | 14.6 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 5.8 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham | Chicken breast | Winner |
|---|---|---|---|
| Choline, total | 59.1 MG | 0 MG | |
| Folate, total | 6 UG | 3 UG | |
| Niacin | 3.5 MG | 6.5 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | Ham | Chicken breast | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Magnesium, Mg | 20 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 304 MG | 121 MG | |
| Potassium, K | 299 MG | 324 MG | |
| Selenium, Se | 37 UG | 11.7 UG | |
| Sodium, Na | 1,038 MG | 883 MG | |
| Zinc, Zn | 2.4 MG | 0.7 MG |