Pastrami vs Bologna
Nutrition comparison per 100 g serving
Ad 468x60
Pastrami wins in 24 out of 29 nutrient categories
Pastrami: 24
vs
Bologna: 3
(2 ties)
Overview
Vitamins
| Vitamin | Pastrami | Bologna | Winner |
|---|---|---|---|
| Choline, total | 66.7 MG | 53.3 MG | |
| Folate, total | 5 UG | 5 UG | Tie |
| Niacin | 3.5 MG | 2.5 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 1.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Pastrami | Bologna | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 4.2 MG | 1 MG | |
| Magnesium, Mg | 14 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 200 MG | 178 MG | |
| Potassium, K | 345 MG | 147 MG | |
| Selenium, Se | 16.1 UG | 12.4 UG | |
| Sodium, Na | 1,123 MG | 821 MG | |
| Zinc, Zn | 2.2 MG | 1.8 MG |