Bologna, beef, low fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.5 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 53.3 MG | 10% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 821 MG | 36% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 12.4 UG | 23% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Sodium, Na (36% DV).
- Good source of Selenium, Se (23% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Bologna, beef, low fat
Low-fat beef bologna is a processed deli meat made from finely ground beef trim, binders, and curing salts. Fat is meaningfully lower than regular bologna, but this is still a cured, highly processed product with notable sodium. Protein is decent for a cold cut. Carbs come from the fillers and binders added to compensate for texture after fat reduction. Fine in a sandwich occasionally, not a clean protein source.
Dietary Information
Notable micronutrients in Bologna, beef, low fat include Vitamin B-12 (58% DV) , Sodium, Na (36% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, Bologna, beef, low fat gets 23% of its calories from protein, 10% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
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