Bologna, beef, low fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.5 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 53.3 MG | 10% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 821 MG | 36% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 12.4 UG | 23% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Sodium, Na (36% DV).
- Good source of Selenium, Se (23% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Bologna, beef, low fat
A processed meat often enjoyed in sandwiches and cold cuts, this beef bologna is a convenient source of protein. Its relatively high fat content contributes to its calorie density, with a notable amount of saturated fat to be aware of. While it offers a decent protein boost, it's important to recognize that it provides minimal fiber and essential micronutrients compared to whole food sources. Furthermore, processed meats are often higher in sodium, which should be considered as part of your overall daily intake.
When incorporating this type of bologna into your diet, moderation is key. It can be a quick and easy protein source when paired with whole-grain bread and fresh vegetables for a balanced meal. Consider using it in sandwiches, wraps, or even diced and added to salads. However, it's advisable to balance its consumption with a variety of nutrient-rich foods, focusing on lean proteins, fruits, vegetables, and whole grains to support optimal health and well-being.
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