Bologna vs Polish sausage
Nutrition comparison per 100 g serving
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Polish sausage wins in 16 out of 29 nutrient categories
Bologna: 9
vs
Polish sausage: 16
(4 ties)
Overview
| Nutrient | Bologna | Polish sausage | Winner |
|---|---|---|---|
| Calories | 204 cal | 326 cal | |
| Protein | 11.8 g | 14.1 g | |
| Carbs | 5.2 g | 1.6 g | |
| Fat | 14.8 g | 28.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bologna | Polish sausage | Winner |
|---|---|---|---|
| Choline, total | 53.3 MG | 0 MG | |
| Folate, total | 5 UG | 2 UG | |
| Niacin | 2.5 MG | 3.4 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.4 UG | 1.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Bologna | Polish sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Magnesium, Mg | 12 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 178 MG | 136 MG | |
| Potassium, K | 147 MG | 237 MG | |
| Selenium, Se | 12.4 UG | 17.7 UG | |
| Sodium, Na | 821 MG | 876 MG | |
| Zinc, Zn | 1.8 MG | 1.9 MG |