Frankfurter, meat and poultry, low fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.2 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 76 MG | 14% | |
| Vitamin B-12 | 0.5 UG | 23% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 155 MG | 12% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 983 MG | 43% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 22.2 UG | 40% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- Very low in fat (2.8g per 100g).
- Good source of Sodium, Na (43% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Thiamin (25% DV).
- Good source of Niacin (20% DV).
About Frankfurter, meat and poultry, low fat
These popular sausage links are typically made from a blend of meats, often including both beef and poultry, and are designed to offer a leaner alternative to traditional versions. With only 2.8 grams of fat per 100 grams, they can be a more suitable choice for those monitoring their fat intake while still providing a solid 15.5 grams of protein to support muscle maintenance and satiety. The carbohydrate content is moderate at 8.4 grams, and the fiber content is low, so they're not a significant source of this nutrient. Because of their lower fat content, they may also be a better option for people aiming to reduce saturated fat in their diets, though it's still wise to check labels for sodium levels, which can be high in processed meats.
In the kitchen, they're incredibly versatile and quick to prepare, making them a convenient choice for busy meals. They can be grilled, boiled, or pan-fried and are often served in buns with classic toppings like mustard and sauerkraut, or sliced into casseroles, pasta dishes, and breakfast scrambles. They're also a common addition to party platters or quick lunchbox meals. For a balanced plate, pairing them with plenty of vegetables or whole grains can help round out the meal's nutrient profile.
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